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can't wait til the weather is nice enough to do this with my hiking pal Sara Jo

cure for anything!

walk. jog. run. bike. roller blade. skateboard. longboard. something other than getting into your car to get to the store.

autumn_woods_vi_by_drag_my_soul.jpg (900×1354)

As stated near the Appalachian Trail...words we should all live by.

Rest and self care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” Eleaor Brownn

"Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it." ~ Buddha