exercise

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

3 reps + 3x a week = toned arms

exercises to fix bad posture

How to get Legs like Carrie Underwood: Carrie Underwood Workout Routine | Totally Love It

flat abs and destroying love handles? ok! The core strengthening workout

Fitness motivation and smoothie recipes

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

You Want This....Do These exercises.

Leg Workout

The Best Leg Exercises -PositiveMed | Where Positive Thinking Impacts Life

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these

Drop a jean size workout

Not sure why they would label this as a Victoria's Secret model workout. None of them have curves like this and I feel sorry for them.

Instructions for exercises