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Aleksandar Marković
Aleksandar Marković • 1 year ago

Wind Removing Pose Pavanamuktasana Massages the abdomen, specifically the ascending, descending and transverse colon Relieves and prevents constipation and irritable bowel syndrome Stretches entire back side of your spine Strengthens your biceps and hand muscles

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I have never been flexible enough to do the splits...Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.