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    One of the primary benefits of regular stretching is that it can help prevent muscular imbalances.

    3y Saved to Workouts
    • Suzanne Zilkowsky

      One of the primary benefits of regular stretching is that it can help prevent muscular imbalances.

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    Plyometric training originated in the eastern bloc countries with track and field athletes in the 1920s. By the 1970s, it was used as a training method by a variety of other sports, and has become a popular part of many fitness and sport training programs used today. Plyometric training can be described as “reactive power training.” Plyometric training involves powerful muscular contractions in response to a rapid stretching of the muscle.

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    {quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout 3-4 times a week. I am now 15 pounds lighter and 1 entire inch thinner. My name is Erika and I approve this workout.

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    Very true!!!


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