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We ♥ Fitness Goop
We ♥ Fitness Goop • 2 years ago

One of the primary benefits of regular stretching is that it can help prevent muscular imbalances.

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{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout 3-4 times a week. I am now 15 pounds lighter and 1 entire inch thinner. My name is Erika and I approve this workout.