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It would be a great mod to have for XC. I was thinking more along the idea of "What to pack before a run" and list some items that students bring to their meets!

Plyometric training originated in the eastern bloc countries with track and field athletes in the 1920s. By the 1970s, it was used as a training method by a variety of other sports, and has become a popular part of many fitness and sport training programs used today. Plyometric training can be described as “reactive power training.” Plyometric training involves powerful muscular contractions in response to a rapid stretching of the muscle.

Want to run faster? Try this running formula called the 30-20-10 or the 10-20-30 interval training method.

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

wikiHow to Eat Intuitively -- via

Starting a new workout program is almost always exciting and scary – or at least it should be! Before you get too crazy though, remember that it’s important to do a few things first. Knowing these things before you start will allow you to “see” what you’ve accomplished along the way which will help you stay motivated.