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Motivation Marbles....I am so doing this

Goals… Do you know yours?

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

Thought this was interesting...you can always start now!

Daily Motivation (16 photos)

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

Fight the Tummy Flab

Belly fat the easiest to gain and the hardest to reduce. It is that stubborn stout which stands out in clothes and can make people extremely… Fight the Tummy Flab

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) Oh yaaaaaaaa! #motivation

The Top 25 Reasons You Aren't Losing Weight

Motivational Weight Loss Jars What a unique and fun way to stay motivated! Each marble or pebble is a nice visual reminder of what you’ve accomplished. Just about any glass jars will do, and you could substitute the marbles for other small items, too.

food and exercise diary

WeiGHT LoSS JouRNaL w/ a CoMPoSiTioN BooK ____Make a fun food journal w/ pics & quotes ____Make notes & track feelings, emotions & such

Work out jar - do it.  ... My sister-in-law and I both did this.  Nice to see the $'s add up!

Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with something special like new clothes or dinner out. Set a time goal too, like you can add a dollar after every half hour.

Wow..makes you think

5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight. you might have lost fat, but gained more muscle. it's smaller so you

30-DAY CHALLENGE: FAT BURNER More tips at http://www.arizonamala.com/post/42537251249153

24 hours diet - Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - Now you can lose weight in 24 hours! The E-Factor Diet

Looking to lose weight? Repin these helpful tips about your metabolism to get you revved up!

Infographic: Rev Your Metabolism for Weight Loss

Weight Loss Foods: Let us look at 10 such super foods that we can easily incorporate into our daily diet. The new method in Absolutely safe and easy!