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Night time Meditation for Prosperity

The 6 Phase Meditation - Infographic - Mindvalley Academy Blog

Check out the free meditation classes held at the Zone every week from 10-10:30am. If you can't make it, here are some great tips to be more mindful.

Start Your Day - Guided Meditation- Love this meditation, great way to start my day!

Crystal Bowl Meditation, concert excerpt with Gordon Artrias Rosenberg

Since I started meditation around 3 months ago, I've felt so much better, in so many way! I didn't realise how sleep deprived I was, but what I love most about meditation is that its yours! your time to stop, your time to listen, your time to just let go of EVERYTHING and actually relax, i can honestly say I did not realise how stressed I was. from just 5 minutes to even an hour of meditation can clear your head.