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Night time Meditation for Prosperity

Joyful Solitude: If you like the sounds and affirmations in this video, you’ll love to try visualization. Active visualization will take you to a deep level of relaxation where these affirmation can come true.

Adding a little yoga and meditation to your everyday routine can provide many benefits for a sound body/mind and can help keep you feeling balanced and focused .

Well, kinda the opposite of moving but I have been challenging myself to sit and be still. A challenge indeed...

Start Your Day - Guided Meditation- Love this meditation, great way to start my day!

4 Easy Mindfulness Meditations To Remember: #INFOGRAPHIC Read the full infographic and health article here: www.healthcentral...

Check out the free meditation classes held at the Zone every week from 10-10:30am. If you can't make it, here are some great tips to be more mindful.