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Night time Meditation for Prosperity

Check out the free meditation classes held at the Zone every week from 10-10:30am. If you can't make it, here are some great tips to be more mindful.

Start Your Day - Guided Meditation- Love this meditation, great way to start my day!

Self-Nurture!: Putting these principles into practice and letting go of all this!!!

  • Meditation Is Easy

    Very true. All the above 10 are really games of the mind. mind compares, mind competes, mind judges, mind angers and so on... Once you realize this everything will be clear.

Meditation >> The health benefits of meditation include lower blood pressure, reduced stress, clearer mind, and a sense of self. Do you meditate?

Crystal Bowl Meditation, concert excerpt with Gordon Artrias Rosenberg

Since I started meditation around 3 months ago, I've felt so much better, in so many way! I didn't realise how sleep deprived I was, but what I love most about meditation is that its yours! your time to stop, your time to listen, your time to just let go of EVERYTHING and actually relax, i can honestly say I did not realise how stressed I was. from just 5 minutes to even an hour of meditation can clear your head.

Reiki Music For Meditation, meditation is an anti anxiety / depression tool , with no side effects