Oatmeal Smoothie: 1 cup ice, 1/2 cup frozen raspberries, 1/2 cup plain lowfat yogurt, 1 banana, 1/2 cup old-fashioned rolled oats, 1 tablespoon honey, 1 cup coconut water (or other liquid, such as juice).
Peach Julius! 4 ripe peaches, peeled and cut cup of milk cup of orange juice 1 tsp vanilla tbls honey (opt. depends on the ripeness/sweetness of the peaches) A couple handfuls of ice Put everything in blender and blend until smooth and frothy. Sounds YUM!