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It is not easy, but it is worth it. It is not easy, but it is worth it. It is not easy, but it is worth it.

the scale won't tell you ...

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Makes me feel a little better :)

1 pound - way puts things into perspective! I've lost 23 pounds, most of which i lost last year. I have only lost a couple more pounds recently but I have been holding at my lowest weight in years. Now to get another 15 pounds off of me!

For the mental health. In case of emergency./ Sağlıklı bir mentalite için. Acil durumlarda kullanınız. :)

Just in case you run out of motivation Its one of those things that if you dont give yourself a reason to stay motivated everyday, youll lose your momentum

@kelly frazier Massey hahaha thought you'd like this one

Fitness - Exercise - Workouts - Thinspiration - Weight Loss: "Sweat is fat crying.

Love this!

Daily motivation (22 photos)

The distance between who I am and who I want to be is separated by the action I take!So true!

you're still lapping everyone on the couch

No matter how slow you go, you are still lapping everybody on the couch. Well that helps w/ my motivation since I am a SLOW runner!

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