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Add the basic jump rope to your circuit routine for a quick cardio blast!

Planks work your core, but this plank variation really targets your lower belly. Click through to see the whole move!

Need new headphones for your running habit? These were created specifically for women's smaller ears, are ultra-light, and have embedded reflective detailing throughout the tangle free cords--in case you want to take them for a nighttime jog.

Take your pedometer up a notch! Track your distance, speed, and calories with this GPS-enabled night watch for running.

Get Strapless-Dress Ready With These 5 Triceps Exercises

The Core Challenge.

Love this!

Love handle blast

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

7 exercises for sleeker thighs in one month!

Fat-Blasting Rebounding Routine: Burn 230 calories in 25 minutes! I want to try this

running = running

Reason To Be Fit #0613: 'cause chasing a goal is better than running from fear


love it

Leg & Butt workout

Small Changes That'll Help You Lose Weight

Oh most definitely! lol

love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

Shrink a Size in 14 Days

So true!

How to lose weight in a healthy way....

4 week program