www.facebook.com/...... *** You can find out more details at the link of the image.

www.facebook.com/...... *** You can find out more details at the link of the image.

Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

The Skinny Rules- I didn't think these   sounded ridiculous until the "go to bed hungry" one. I mean, obviously don't   binge before bed, but hungry? really?

The Skinny Rules- I didn't think these sounded ridiculous until the "go to bed hungry" one. I mean, obviously don't binge before bed, but hungry? really?

Try these simple stretches next time you get a kink or a cramp!   Add me as a friend! I am always posting awesome tips, yummy recipes and fun stuff on my timeline! www.facebook.com/annie.moon1.sbc

Try these simple stretches next time you get a kink or a cramp! Add me as a friend! I am always posting awesome tips, yummy recipes and fun stuff on my timeline! www.facebook.com/annie.moon1.sbc

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

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