its starts from you, so believe what I know... you are amazing! After all I know you best and I see what you may not, so until you see it too, let me give you the words of encouragement you need, the hand to hold, and the shoulder to lean on! I love you both!
Find the time to read, to smell the flowers, to paint your dreams, to have xoffee with a friend, to learn a new craft, to write a letter, to take a surprise cake, to go somewhere special, to really be with the person you love, or even to do nothing for a while...
Ok. So you had a bad day. Don't beat yourself up over it, but don't let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back into making decisions that improve your health and happiness. You are who you choose to be.