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  • ian pillinger

    Motivational Fitness Quotes fitness motivation inspiration fitspo

  • King Workouts

    UMPH A back workout for ANYONE and EVERYONE: http://kingworkouts.com/GdhZF

  • Amanda Ilona

    That extra Umph. - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation

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I need to remember everything I have achieved thus far in my weight loss journey and use these things are motivation for working to maintain and improve on the hard work I have done.

No one ever injured their eyesight by looking on the bright side. Aw, I love this!

None of it is real. It's all in your head. You have the ability to change what's in your head.

its starts from you, so believe what I know... you are amazing! After all I know you best and I see what you may not, so until you see it too, let me give you the words of encouragement you need, the hand to hold, and the shoulder to lean on! I love you both!

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🌻 I will never loose sight of where my life is capable of going. Loving every minute

  • Evelyn Johnson

    Our choices lead us to our destination. Make no mistake, we are in control of where we end. Think! Think! Think!

Find the time to read, to smell the flowers, to paint your dreams, to have xoffee with a friend, to learn a new craft, to write a letter, to take a surprise cake, to go somewhere special, to really be with the person you love, or even to do nothing for a while...

Ok. So you had a bad day. Don't beat yourself up over it, but don't let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back into making decisions that improve your health and happiness. You are who you choose to be.

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