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Shrinker RECIPE~~ my verdict to come, I will def use less sweetener since I am used to an unsweetened tea! FYI Oolong Tea from Shop(dot)com/emg, go to drugstore(dot)com from there for 5% cash back! Now save $1 on 2 China Oolong. YAY!

THM FP Like Wendy's frosty: 1 scoop vanilla protein 1 cup unsweetened almond milk 2 Tbsp cocoa powder 1.5 cups of crushed ice stevia to taste Dash of banana extract Can use caramel extract instead, or add peanut butter for an S Can also have a piece of fruit for an E or cheese/nuts for an S.

THM ICED COFFEE (S or FP options)! 2-3tsp decaf instant coffee, splash of vanilla, 1tsp unsweet cocoa pwder, pinch of salt, stevia, 1tsp vanilla whey protein pwd, 1/2-1C almond milk, 1-2T heavy cream, 5 drops choc-hazelnut Loranns flavor oil. Mix all and pour over ice in 1QT jar filled w/ice, top w/FF Redi Whip

THM-Shrinker "power up" with Cocoa Powder! I love it! Follow the standard THM "Shrinker" recipe. Steep 3 oolong tea bags in a mug of hot water. In the blender put 1tbsp cocoa powder , 1/3 cup unsweetened almond milk, Sweetener, 1/4 tsp cinnamon, 1 tsp of MACA powder, 1/8 - 1/4 tsp cayenne pepper, stevia to taste and a pinch of salt. Add the tea and blend. Pour into a quart jar filled with ice. Sip, enjoy!!!

Loose 3 to 4 pounds, in one to two days, by drinking this!! And you eat like normal, it's not a fast!

Shrinker: Steep 4 Oolong tea bags in a mug; put in blender w/ 1/2 c 30 calorie almond milk, pinch salt, 2 tsp vanilla, stevia to taste, 2 tsp cinnamon & cayenne pepper to taste. Put in 2 qt jar & add to fill. Enjoy!

A collection of favourite Trim Healthy Mama drinks allin one place! One of the things I've enjoyed most about THM is the drinks. Every day I fill a big jar with some delicious life-giving concoction, and it helps me get through the day with energy and a smile on my face. Some of the recipes are listed in the Trim Healthy Mama book, and some have come afterwards, via the Trim Healthy Mama Facebook group.

from Simply Serina

Magical Coffee, Trim Healthy Mama Style

Magical Coffee, Trim Healthy Mama Style--Sound good, but I'm still nervous about using so much stevia.

Chocolate Zucchini Cake THM S 4 T Butter 1/2 c Truvia 3 eggs 1 1/2 c shredded zucchini 2 tsp vanilla 1/3 c coconut flour 1/3 c almond flour 1 tsp baking soda 1/4 tsp salt 2 Tbs cocoa pwd 1/4 c sugar free choco chip heat oven 375 Blend in blender Pour into a 9x9 pan. Bake30-35 mins til middle is just set. Cool to frost. Frosting 1/2 C heavy cream 2 tbs unsweetened cocoa powder 4 tbs truvia sweetener powdered 1 tsp vanilla Mix in blender til thickened.. Store in fridge.

Fuel Pull version of Refrigerator Oatmeal 1/4 cup of old fashioned oats 1/3 cup of unsweetened almond milk 1/4 cup of 0% fat Greek yogurt 1/2 tsp of vanilla 1 tbs of Truvia (or us another plan approved sweetener) 1 tsp of chia seeds 1 tbs of Swanson’s Premium Vanilla Protein Powder top with berries(keep under 1/2 cup if you use blueberries) Visit: for more THM recipes!

THM (S) Eggless Cookie Dough - to eat! 2 Tbl softened butter 1 Tbl xylitol 2 Tbl THM approved brown sugar Cream the above together Then add: 1/8-1/4 tsp salt 1 Tbl almond milk 2 Tbl coconut flour 2 Tbl almond flour 2-4 Tbl sugar free chocolate chips or 85% dark chocolate broken into pieces Stir all together - enjoy! Makes 2 servings

from Debbie Lund Photography

Blueberry “Jelly Bean” Smoothie

Blueberry "Jelly Bean" Shake. Healthy!! Trim Healthy Mama [S]

from Sheri Graham

My Version of Good Girl Moonshine - FP

Love the idea of using the zinger teas :)Trim Healthy Mama {My Version of Good Girl Moonshine - FP} - Sheri Graham

Frappe 1/2 C almond milk 1/2 C coffee 1 Tbsp cocoa 1/2 tsp glucomannan 1/4 tsp sea salt 2 level scoops Kal stevia powder 1 tsp vanilla Blend well (30 sec-1min) Add 1/2-1 C crushed ice. Blend. Add 1 scoop whey protein. Blend. For PB Choco: Use 1/2 Tbsp cocoa & 1/2 Tbsp peanut flour