THM FP Like Wendy's frosty: 1 scoop vanilla protein 1 cup unsweetened almond milk 2 Tbsp cocoa powder 1.5 cups of crushed ice stevia to taste Dash of banana extract Can use caramel extract instead, or add peanut butter for an S Can also have a piece of fruit for an E or cheese/nuts for an S.
THM ICED COFFEE (S or FP options)! 2-3tsp decaf instant coffee, splash of vanilla, 1tsp unsweet cocoa pwder, pinch of salt, stevia, 1tsp vanilla whey protein pwd, 1/2-1C almond milk, 1-2T heavy cream, 5 drops choc-hazelnut Loranns flavor oil. Mix all and pour over ice in 1QT jar filled w/ice, top w/FF Redi Whip
A collection of favourite Trim Healthy Mama drinks allin one place! One of the things I've enjoyed most about THM is the drinks. Every day I fill a big jar with some delicious life-giving concoction, and it helps me get through the day with energy and a smile on my face. Some of the recipes are listed in the Trim Healthy Mama book, and some have come afterwards, via the Trim Healthy Mama Facebook group.
Shrinker: Steep 4 Oolong tea bags in a mug; put in blender w/ 1/2 c 30 calorie almond milk, pinch salt, 2 tsp vanilla, stevia to taste, 2 tsp cinnamon & cayenne pepper to taste. Put in 2 qt jar & add to fill. Enjoy!
Magical Coffee, Trim Healthy Mama Style | INGREDIENTS * 2/3 c coarsely ground coffee * 3 c water * 1 tsp cinnamon * 3 tsp Truvia DIRECTIONS Combine all ingredients in quart-sized jar or French press and stir. Cover and let sit at room temperature for 12 – 24 hours. Press and strain through coffee filter, sieve, strainer, or cheesecloth. Enjoy over ice with as much cream, half & half, or coconut milk as you can handle (S) or unsweetened almond milk (S or E). So delicious
THM (S) Eggless Cookie Dough - to eat! 2 Tbl softened butter 1 Tbl xylitol 2 Tbl THM approved brown sugar Cream the above together Then add: 1/8-1/4 tsp salt 1 Tbl almond milk 2 Tbl coconut flour 2 Tbl almond flour 2-4 Tbl sugar free chocolate chips or 85% dark chocolate broken into pieces Stir all together - enjoy! Makes 2 servings