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  • Healthy Harmony

    Post-Workout Energy Smoothie Perfect for restoring energy after any activity. Almonds' protein helps build and repair muscle. The potassium (twice as much as you get in two bananas) balances your electrolytes and fluids. 2 medium oranges peeled & sliced 1/4 cup whole, raw almonds 1 small sweet potato, scrubbed & chopped 1 medium apple, cored and cubed 1/2 cup water 1. In a blender, combine oranges, almonds, sweet potato, apple, and water & blend until smooth. Strain juice.

  • Sarah Frost

    Post Workout Refueler 2 medium oranges (10 ounces total), peeled and cut into chunks 1/4 cup whole, raw almonds 1 small sweet potato (about 4 ounces), scrubbed and coarsely chopped 1 medium apple (8 ounces), cored and cubed 1/2 cup water

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