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Don't Resist: 4 Beginner Moves With the Band

by Lizzie Fuhr
Resistance bands are a great tool for strength-training newbies. They help target specific muscle groups, improve coordination, and cost less than $15. If you're not sure where to start with a resistance band, each of these exercises will help you get
  • Rebecca Masnick

    Booty Kicks With Resistance Band Feel the burn with this move. Your butt and outer thighs will be feeling it in no time! Hold onto either end of your resistance band and place the center of the band around the sole of your right foot. Then place your elbows and knees on the ground so your back is straight. Hold the band firmly, draw your belly in, and extend your right leg straight out behind you. Draw your knee forward, but don't let it touch the ground. Repeat 15-20x One of my PT exercises.

  • Emily Puga

    Booty Kicks with Resistance Band — Hold onto either end of your resistance band and place the center of the band around the sole of your right foot. Then place your elbows and knees on the ground so your back is straight. Hold the band firmly, draw your belly in, and extend your right leg straight out behind you. Then draw your knee forward, but don't let it touch the ground. Definitely going to need to add this to my resistance band workout!

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Easy Resistance-Band Exercises (This one looks like it would be good for my knees also.)

Booty Kicks With Resistance Band: Feel the burn with this move — your butt and outer thighs will be feeling it in no time! Hold onto either end of your resistance band, and place the center of the band around the sole of your right foot. Then place your elbows and knees on the ground so your back is straight. Hold the band firmly, draw your belly in, and extend your right leg straight out behind you. Then draw your knee forward, but don't let it touch the ground. Repeat for a total of 15-20 ti…

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When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

how to get a toned butt thighs

Ejercicios para Lumbagia

haha Train like a tribute: 20-minute resistance band Hunger Games workout!

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

Cellulite, Schmellulite. Use this Cosmo workout by Tracy Anderson to get those thighs in shape. Really focus on the form, these exercises will BURN if you do them right.