sculpting exercise for circuit

Ab exercises

Twist your way to a tighter core with this Pilates move and 8 more exercises for a flatter stomach:

6 Quick Exercises to get You Hot Arms and Abs

The GNC Toned Arms workout via @blondeponytail 5 moves of 10 reps. 4 rounds. No equipment.

The Ballerina Squat sculpts your upper body while sizzling away fat on your lower body. Win-win. #workout

PERFECT workout for once or twice a week!

Upper body workouts

Arm workout for slimmer arms in 6 weeks.

Abs exercises #fitness

I want a butt and upper legs like one of these girls here.... Dream it, do it, achieve it!!!

tone your butt

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

The Way to Health and Vitality

Burn Calories in the Pool (No Laps Required!): The best exercises to blast fat and tone your whole body in water.

Best Exercises Targeting Each Muscle Group, This is about the time where those New Years Resolutions start getting left to the wayside as many look

lose 20+ pounds

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow