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Health & Wellness - Fitness, Diet & Relationships

You aren't going to get the butt you want by sitting on the one you have. Truth! It is going to take work, time, and effort. #bootcamp #weightloss #totaltransformation #toughlove Photo from www.Facebook.com/BenefitsOfGiving

Totally and completely works. I've been waking up at 5 or 5:30 to workout before everyone gets up and I'm already dressed and doing a warmup before I can start the "I'll do it later..." excuses. Great advice.

Yup going on 4 days now of a different area being sore and today it's all of them!

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exercise motivation

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Fitness Motivation on

LOVE IT! I'm under reconstruction. Fitness, exercise, motivation.

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my favorite SparkPeople Funny