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    Warrior 1 Pose sets a strong foundation for the rest of your practice: Begin in Downward Facing Dog. Step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up. Lift your arms up and press your palms together. Draw your shoulder blades down toward your hips, and gaze up at your hands. Stay here for five breaths. Then come back to Downward Facing Dog, step your left foot forward, and do Warrior 1 on the other side. Learn more about ...

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Warrior 2: Extend your arms out in T-position as you rotate your torso to the left, coming into Warrior 2. Ideally your front thigh should be parallel to the ground and your right knee directly over your right ankle. Make sure your shoulders are stacked directly above your pelvis.Gaze past your right fingertips, holding for five breaths. Then return to Downward Facing Dog. Step your left foot forward and do this pose on the other side.

jecayoga.com Jeca Yoga, a yoga studio in Manchester, NH, offering poses like this during Restorative Yoga and Yin Yoga. Come see for yourself. jecayoga.com

Pigeon: A basic yoga pose, Pigeon is one of the most effective hip openers because you can focus on one hip at a time.

11 Yoga Moves To Combat Back Fat Warrior 3 Stand at the front of your mat with both feet together. Shift weight into your left leg and kick your right leg behind you, balancing with your torso parallel to the floor. Extend your arms straight in front of you. Draw your navel toward your spine and hold Warrior 3 for five breaths.

Loosen Up: 4 Yoga Poses For Tight Hamstrings. For those of us who run and lift weights as well as do other activities that really tighten up the whole backside from back to calves.

1. From downward-facing dog, step your right foot forward between your hands, aligning your knee over your heel. 2. Lower your left knee towards, but not touching, the floor. 3. Raise your torso and lift your arms overhead, drawing your shoulder blades down your back. 4. Repeat on opposite side.

Head-to-Knee Pose A: From Staff Pose, bend your right knee and place the sole of your foot against your inner thigh, pulling your heel as close to your body as you can.

parivritta urdhva yogadandasana: revolved upward yoga staff pose parsvottanasana · paschimottanasana: seated forward bend pashasana: noose posture

Happy Back Yoga: Forward Bends to Release Your Back Body | Yoga Divinity

Warrior 3 Balancing on one leg really challenges your core! If you're not using your abs to stabilize in this pose, you'll likely tip over. Here's how to find your inner warrior. Start standing with your feet together. Inhale as you extend your arms out wide in T-position or straight overhead for a more advanced variation. Exhale as you bend forward at your hips, lifting your right leg straight behind you coming into Warrior 3. Draw your navel toward your spine and hold for five breaths. Then come to stand, lower your right leg, and repeat with the left leg lifted for another five.