This is for all of us moms who've given birth and stretched out our stomachs to the point that we have "diastasis recti," or separation of our abdominal muscles. It's worth doing these exercises to hopefully bring our stomach muscles back together!
"When can I go back to Crossfit & Running & doing planks & Weightlifting & Base-jumping & Fill-in-the hardcore-blank?" This is something that comes up a lot for Moms working on postpartum core recovery, restoration and strengthening.
This can be performed with no equipment so all you need to do is dedicate 30 min to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!