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from POPSUGAR Fitness


10-Minute Workout For Tank Top Arms.....gotta try this

Pinner said, "a FULL hour of ZUMBA! This video is legit and the songs are great!" Backup for when I can't get to the gym.

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //