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  • Leah McGovern

    Must do something about flabby arms! Exercises

  • Ingrid Schryver

    Six Weeks to Sleeveless. So need this, good bye bat wings:)

  • Kandice Jarreau

    Need to do this. Got to get wedding arms by October! Haha. Six Weeks to Sleeveless

  • Jessica Kirchner

    Six Weeks to Sleeveless.... I hate my flabby arms.

  • Stephanie Hutchason Brown

    Six Weeks to Sleeveless with 3 simple exercises - good, cuz these bingo wings AIN'T CUTTIN' IT

  • Candie Ward

    Great arm workout video - "Six Weeks to Sleeveless" author featured on the LiveWell Network

  • Diane Bauer Tripi

    Video Tutorial: Six Weeks to Exercise your way to Sleeveless - Women often joke about arms that wave back, but arm flab is no laughing matter! Luckily, you can get sexy and sleeveless in just six weeks. 5:38 min

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I got myself some dumbbells so I might as well use them!

WTF is she holding? Use heavier weights, ladies & gents. Arm workouts; as long as you use REAL weights, you'll see progress.

Gotta do this. I looked at my arms from a different direction the other day and it was NOT pretty!

Bye-Bye Arm Jiggle Workout.....ewwwww....hate the arm jiggle....I would like to think I could dedicate 15 mins a day to be rid of it.....we'll see..

A workout for your arms! You'll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.

Arm workout. I just did this exercise. Concentrate on correct form, but try and do it at an intense pace, good HIT exercise to add into workout.

If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.

athletic inspiration / End of the Line.. the Waist Line on imgfave

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang ...