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    15 ways to plank-killer routine!

    3y
    3y Saved to Fitness

    8 comments

    • Susan Lynn

      15 Ways to Plank in One Routine- Core Exercises for Abs and Butt. Also works for lower back and shoulders. An amazingly effective one exercise full body exercise!

    • Maja Ereš

      This core workout has 15 plank variations that will burn your abs, lower back, obliques, and glutes! For the detailed workout, and for a printable version, go to http://bephyt.com/.

    • Brigid Gastino

      15 Ways to Plank - Core Exercises for Abs and Butt. (Planking changed my body) true story!!

    • Lizzy Thompson

      My favorite core workout focusing on abs and butt! (this is my sister--she is amazing!!)

    • Leah Thompson

      My favorite core workout focusing on abs and butt!

    • Mary Jo Gleis

      Core workout focusing on abs and butt!

    • Hera Hanson

      10 minute plank work out

    • Kristen

      Core workout

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