Interval run - Perfect!! It is very similar to the chart I made up for Anthony and I!

Interval run - Perfect!! It is very similar to the chart I made up for Anthony and I!

"Shredmill"- treadmill workout. Great idea for the winter  Well, at this time due to meds I would fall on my face after 1 minute, but it's a goal.  Right now walking Target with a shopping cart will do... And productive in more than one way. I found fleece jackets for $15. Woo hoo!

"Shredmill"- treadmill workout. Great idea for the winter Well, at this time due to meds I would fall on my face after 1 minute, but it's a goal. Right now walking Target with a shopping cart will do... And productive in more than one way. I found fleece jackets for $15. Woo hoo!

The 10 Best Foods for Flat Abs: What to Eat to Boost Abs Exercise Effectiveness and Control Belly Bloat

The 10 Best Foods for Flat Abs: What to Eat to Boost Abs Exercise Effectiveness and Control Belly Bloat

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