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You Can Master Emotional Sensitivity by Carol Burbank - "Sensitivity – it’s a spectrum, physical and emotional. How do we adapt? How can we make our sensitivity an asset instead of a disability?"

Emotional Manipulation Infographic

Judith Orloff, MD notes: "Since emotions such as fear, anger, and frustration are energies, you can potentially “catch” them from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions or the free-floating kind in crowds." - See related videos with her, plus multiple resources in article: Judith Orloff on Coping With Emotional Overload


Mind Blowing on

REPIN- --------Every quality a person has is a spectrum. It has an upside and a downside. These could be "disorders" or they could be a downside of an intrinsically good trait.

DBT for your mental and emotional health - Great expert tips on how to effectively discuss problems with someone and improve your relationship

Emotional Abuse can be often worse than physical abuse, because it stays with the person & holds their mind a prisoner. They accept the physical abuse because their mind is conditioned that they deserve it or what the person says must be true. I sadly know this & it can take years to retrain & believe in truth, not fiction & escape all forms of Abuse.