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Spaghetti squash casserole...but sub rotel for tomatoes & add chicken...(no after photo) It was a perfect way to use leftover spaghetti squash.

Spaghetti Squash Casserole

Spaghetti squash casserole...but sub rotel for tomatoes & add chicken...(no after photo) It was a perfect way to use leftover spaghetti squash.

30 Days of 150-Calorie Homemade Snacks - Some of these recipes look great! And can be modified into meals or desserts...

Turkey, Broccoli, and Egg Muffins

30 Days of 150-Calorie Homemade Snacks - Some of these recipes look great! And can be modified into meals or desserts...

7 Muscle-Building Meals

7 Muscle-Building Meals

7 Muscle-Building Meals Protein-packed dishes that'll boost your lean muscle mass—and your metabolism too!

Looking for a lean and mean dinner tonight? Then go for this Salmon Florentine recipe that leverages your nutrition.

Salmon Florentine

Looking for a lean and mean dinner tonight? Then go for this Salmon Florentine recipe that leverages your nutrition.

No one wants to spend the day slaving away in the kitchen. With just three easy steps and ten minutes of prep, this Buffalo Chicken Dip is your go-to party accessory.

No one wants to spend the day slaving away in the kitchen. With just three easy steps and ten minutes of prep, this Buffalo Chicken Dip is your go-to party accessory.

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