Exercises

To lose belly fat, do the exercises shown in the pic 10 times each 5 times a week. Google the names to find out how to do it.

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. This goes to show there are so many ways to work out with out a gym!

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Top 10 Moves to Tone Your Trouble Zones

Work out a different body part every day of the week with this FREE weekly workout plan on Tone-and-Tighten.com

Sexy Leg Workout: 20 squats 30 lunges 40 calf raises 50 second wall sit 100 jumping jacks 50 second wall sit 40 sumo squats 30 leg raises 20 squats

Fun workout dance..... "Tootsie Roll Zumba Dance"

5 Exercises to Ditch Arm Flab Forever.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

10 best exercises for 6 pack abs

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

Fat fighter: 12 minutes, core (this was intense!)

Intense 12 min ab exercises without equipment. Do this everyday.

Working out your inner most abs....very important girls!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

For cleansing your body... 7 days = lose 10-17 pounds. I actually want to do this. It sounds incredible and delicious

Awesome Legs the T-Tapp Way!

"Strength, whole foods, lots of water, short workouts and 8-9 hours sleep." How My Wife Lost 13 lbs In 2 Weeks