Explore 14 Day Workouts, Workout Routines, and more!

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

7 Tips for Waking Up Early to Exercise� really good tips for when I get back on routine.

33 Cardio-Based Bodyweight Exercises

7 Tips for Waking Up Early to Exercise� really good tips for when I get back on routine.

Try Our Breast Stroke Exercise to tighten your abs and lower back muscles!

Shrink A Size In Just 14 Days

Shrink A Size In Just 14 Days  http://www.prevention.com/fitness/fitness-tips/weight-loss-exercise-routine-help-you-lose-weight

Shrink A Size In Just 14 Days

Shrink A Size In Just 14 Days http://www.prevention.com/fitness/fitness-tips/weight-loss-exercise-routine-help-you-lose-weight

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere..

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere..

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks..

Shrink A Size In Just 14 Days

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks..

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20

Look Like Brooke: Brooke Burke's Workout

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!

This lower-body workout will help you reach your goal weight.

The Drop a Jeans Size Workout

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