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from Women's Health

10 Celebrities Open Up About Their Battles with Postpartum Depression

Goodbye, love handles

from Women's Health

The Best 15-Minute Workouts for 2015

standing abs workout

Bodyweight Exercises Chart - Full Body Workout Plan. Bodybuilding & Fitness Motivation + Inspiration.

Great arm and back workout. Need to do this for my tattoo next summer!

from TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

5-minute-plank-workout-infographic

from SPOTEBI

Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

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Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X