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Coconut Pumpkin Pie Smoothie 1/4 cup pumpkin puree 1 banana, fresh or frozen 1/2 cup coconut milk* A dash of cinnamon 1 teaspoon honey 1 tablespoon coconut oil, melted

Coconut Tropical Bliss Smoothie recipe Almond Milk: •1/2 cup raw almonds •1 1/2 cups distilled water Mix ins: •frozen bananas •fresh pineapple •coconut cream concentrate to taste •1 tablespoon coconut oil Blend nut milk in a high-speed blender. Add remaining ingredients and blend until thoroughly mixed. Adjust ingredients to desired taste and thickness.

Delicious quick recipe for a fibre, antioxidant and protein rich breakfast (quinoa contains 12-18%)

Breakfast Ham Cups. Skipped the onions/peppers due to time, but this was good and a fun switch. I expect the onions/peppers would be a really good flavorful addition, though.

Dark Chocolate Coconut Bites Krystal Thanirananon Thanirananon Thanirananon Bennett of Yum

Coconut Oil Chocolate Chip Cookies. "Oh my! The cookies were SO delicious! They turned out crispy on the outside and soft on the inside. Just the way I like them!"

So many health benefits! Love cooking with coconut oil.. Gotta try it as a deep conditioner in my hair.. And for hair balls for the fluffy kitties

Coconut Cupcakes For the Frosting.... 9 ounces of coconut milk 2 cups (4 sticks) unsalted butter, room temperature zest of 2 medium limes 1.5 pounds (about 5 3/4 cups) confectioners' sugar 1 teaspoon pure vanilla extract 1/2 teaspoon coconut extract