From comments: " It does seem 50g of carbs a day are necessary for proper thyroid function. http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=1249190&dopt=Abstract Effect of caloric restriction and dietary composition of serum T3 and reverse T3 in man." Links to more studies.
Scrumptious Recipe: Baked Pesto Chicken This was really good! I just bought premade pesto and I baked at 400 instead of 375 and used fresh mozzarella instead of grated. So good! A little couscous on the side mixed with the pesto was the perfect addition!