Lie facedown over a bench or padded stool with your legs hanging off the edge (a). Engage your abs and lift both legs until your body forms a straight line (b). Hold for 5 seconds, then lower slowly. That's 1 rep; do 10 to 15.
1/2 a cup of coffee, mix it with hot water until it looks like a paste, add 2 teaspoons of olive oil or rosemary oil. Using a circular motion rub the mixture into the skin with cellulite. With a plastic kitchen wrap, wrap the areas on which you applied the mixture. Lie down.nd relax. Wait 30 minutes. Finally, wash the coffee mixture with warm or cold water. After this coffee treatment, you will immediately notice that your skin is smoother and softer andcellulite is reduced.