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Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout!

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout!

Look Hotttt In Your Jeans! Get a flat stomach and a tight butt with these easy moves.

Look Hotttt In Your Jeans! Get a flat stomach and a tight butt with these easy moves.

Lie facedown over a bench or padded stool with your legs hanging off the edge (a). Engage your abs and lift both legs until your body forms a straight line (b). Hold for 5 seconds, then lower slowly. That's 1 rep; do 10 to 15.

Prone Hip Extension

Lie facedown over a bench or padded stool with your legs hanging off the edge (a). Engage your abs and lift both legs until your body forms a straight line (b). Hold for 5 seconds, then lower slowly. That's 1 rep; do 10 to 15.

"@Be Fit Motivation: Sexy leg workout #MarathonPitstop #fitfam #running pic.twitter.com/LULMOJ4hYL"  Sort of running related...

Fitness Motivation on

"@Be Fit Motivation: Sexy leg workout #MarathonPitstop #fitfam #running pic.twitter.com/LULMOJ4hYL" Sort of running related...

The (15 Minute) Belly Blasting Workout http://www.womenshealthmag.com/fitness/get-rid-of-belly

The (15 Minute) Belly Blasting Workout

Tonifica tus brazos en 10 minutos - resultados en 4 semanas.

4 Moves To Tone Your Arms—Fast

1/2 a cup of coffee, mix it with hot water until it looks like a paste, add 2 teaspoons of olive oil or rosemary oil. Using a circular motion rub the mixture into the skin with cellulite. With a plastic kitchen wrap, wrap the areas on which you applied the mixture. Lie down.nd relax. Wait 30 minutes. Finally, wash the coffee mixture with warm or cold water. After this coffee treatment, you will immediately notice that your skin is smoother and softer andcellulite is reduced.

1/2 a cup of coffee, mix it with hot water until it looks like a paste, add 2 teaspoons of olive oil or rosemary oil. Using a circular motion rub the mixture into the skin with cellulite. With a plastic kitchen wrap, wrap the areas on which you applied the mixture. Lie down.nd relax. Wait 30 minutes. Finally, wash the coffee mixture with warm or cold water. After this coffee treatment, you will immediately notice that your skin is smoother and softer andcellulite is reduced.

Quick workout to get your heart going when you don't have time for a long cardio session.

The 8 Minute, Fat-Blasting CrossFit Workout

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