7 Exercises for Fit Feet The muscle groups of your two feet make up 25 percent of the body's muscles. If you ignore the strength and function of the muscles in your feet, it is like eliminating upper-body exercises from your routine.
Psh, yeah, you'll look like that doing this...that's a laugh: "Cardio: 30 min swim minutes flutter kicking warmup (back against wall) -Freestyle twice length of pool, rest. -Tread water for 3 minutes -Backstroke twice length of pool -Tread water 1 minute"
What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image! @Liv Eubanks Isbill