Pinterest • The world’s catalog of ideas

Swimming Exercises - It has been shown that swimming excersises harmoniously developed human body. In other words, increases muscle mass, muscles become more powerful...


7 Exercises for Fitter Feet

7 Exercises for Fit Feet The muscle groups of your two feet make up 25 percent of the body's muscles. If you ignore the strength and function of the muscles in your feet, it is like eliminating upper-body exercises from your routine.

from Women's Health

Your Total-Body Swim Workout

Psh, yeah, you'll look like that doing this...that's a laugh: "Cardio: 30 min swim minutes flutter kicking warmup (back against wall) -Freestyle twice length of pool, rest. -Tread water for 3 minutes -Backstroke twice length of pool -Tread water 1 minute"

What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image! @Liv Eubanks Isbill

"no more jiggles!" This article gives some quick exercise tips to focus on certain areas of the body. Although it is directed at women, men could also benefit.