Her work outs are seriously fatal.  Never more than 20 minutes long.... Lots of success stories and very fast results though...might have to try it.

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results though...might have to try it.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

20 minute yoga workout for flexibility - This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. Yoga has great benefits for healthy living and even weightloss. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

20 minute yoga workout for flexibility - This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. Yoga has great benefits for healthy living and even weightloss. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

Dr. Oz Teeth Whitening Home Remedy:  1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

Quick and Easy Morning Workout to get your body moving! Head to ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!

Quick and Easy Morning Workout to get your body moving! Head to ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!

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