More to explore:
thigh exercise - this website shows you exercises based on whatever body part you want to work on. Awesome!
exercise finder. click on the body part you want to work out and it lists exercises aimed toward that body part.
Cool website... pick the body part you want to work on and it gives you lots of exercises you can do at home!
The Only 12 Exercises You Need To Know To Get In Shape; good for pre or post run when you can't make it to the gym
The Only 12 Exercises You'll Need To Get In Shape - Forget the gym and use body weight and calisthenics to get your muscles going
15 minute workout by bettye - has other great workout options as well
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
thighs & tush toning
I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??
Palates are my favorite! You see results so quickly if you have 2-3 lb ankle weights on while doing the lifts...
Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?
I don't want to die in the Hunger Games, so I shall start this exercise routine after Easter...
Butt Workout via Tumblr
Perfect way to get in a small workout...especially for those whose children do not sleep during the day!