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  • Amanda Ilona

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  • Tamra Coleman

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  • Fusion Fitness

    Your stomach shouldn't be a waste basket -- remember this even when you're PMSing!!! #fusionfitnesskc #challengeyourself #fitness #motivation #inspiration #body #improvement

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powerful diagram re: how stress affects body.

Meditation Health Benefits: What The Practice Does To Your Body by huffingtonpost #Health #Meditation

Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating

Lose weight, here's how! Small changes, this site has a great list!

Eat for the body you want

37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …

#7 get.all.kinds.of.exercise. "In addition to the weight bearing exercises to help you burn belly fat, you’ll also need to add non-weight bearing exercises, like biking and rowing. These two (weight bearing and non-weight bearing), combined with weight training and cardio, and some yoga thrown in for good measure, will give you a lifetime of fitness and good health — and of course will melt that belly fat away for good!"

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

A few days late...but still want to see how this works. Squats are a pretty normal part of my daily routine already.