Pinterest • The world’s catalog of images

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

2
from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

289.9k
51.5k
from POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

Figure Four This relaxing variation of Pigeon really targets the tight piriformis muscle, which is a common cause of sciatica.

265
38
from Fitness Magazine

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

Tony Horton's P90X-Inspired 14-Day Workout

1.4k
280
from SPOTEBI

Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

501.4k
61.4k
15
Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

45.5k
7.6k
12
from Prevention

Want A Dancer's Body?

25-day Ballet Boot Camp Challenge

39.6k
6.8k
from POPSUGAR Fitness

Popsugar

Jennifer Aniston's Yoga Moves to Work Abs- popsugar video- 10 minutes yoga + toning

3k
604
from Fit Vivo

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms - Fit Vivo

65.7k
9k
9