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    OMG OMG OMG. Love everything about this routine. Especially the dance sequins.

    Ultimate cheer workout. #cheer #cheerleading #cheerleader

    Not just useful for gymnasts. Will help keep your legs straight and toes pointed in jumps and your tumbling.

    Cheer Extreme Coach Sarah S. Macrow shows you what it takes to be as flexible as a Champion Flyer in video 2! Please subscribe to see all of our future Cheer Extreme Instructional Videos

    if you don't think it's a sport meet me at the mat I wanna see you do a round off back handspring double step out front walkover front walkover round off back handspring tuck double layout bet you don't know what that is exactly now tell me its not a sport!

    5 exercise that will make you a better volleyball player from Karch Kiraly | The Importance of Functional Strength Check out this website

    Hilary S Bouteille I feel like this might ring a bell... I think somewhere in my 6 years of cheerleading, you might have said this. lol.

    Cheerleading | Stretch Routine | Flexibility for better Stunts

    Carly!!! gif

    So cool Allie would love this

    Get Your Side Aerial (No Handed Cartwheel) With Coach Meggin!

    How to do a scorpion This Girl Is Reaaly Good And Super Helpful In Her Vids. Specially Her Front Hand Spring Vid.

    Cheer Extreme Coach Sarah S. Macrow shows you what it takes to be as flexible as a Champion Flyer! Please subscribe to see all of our future Cheer Extreme Instructional Videos

    blocking drill for backhandsprings

    Needle stretching video/beginners and advanced

    Round-off progressions/drills Bounce is located in Hartland, MI. 810-632-7222 ext 25. www.hartlandsport... Leotard and coach apparel provided by www.alphafactor.com. Booster block...

    Awesome Cheer Stunt

    This is an absolutely amazing routine! Peachtree Ridge 2013-2014

    β–Ά Cheer - How To Keep Your Balance In Stunts! - Tips And Drills For Flyers - YouTube

    never ever complain about your tumble pass being "too hard" ever again.