OMG, THOSE ABS. Jenna Wolfe, who's a personal trainer on top of her TODAY anchor gig, gives some advice for those needing motivation to stop slacking and get back to the gym. Strongman Workout, Woman Workout, Workout Fitnessmotivation, Anchors Genna, Strongman Woman, Genna Wolf, Wolf Strongman, Jenna Wolf, Strong Woman
Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!
Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)