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If I looked like her I'd wear a bra, shorts and boots EVERYDAY!! Amazing motivation!- I better get to work..

"This is how fitness freaks goof off," Jenna Wolfe, TODAY anchor and personal trainer, tweeted earlier today. (Jenna's on the right --

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

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I'm good at not procrastinating a work out however I can procrastinate everything else.

tips on how to break through a weight loss plateau

Work toward a personal trainer certification at PCI. In our Personal Trainer certificate program, you’ll study anatomy, physiology, nutrition, exercise assessment, developing fitness and nutrition plans, and more.