OMG, THOSE ABS. Jenna Wolfe, who's a personal trainer on top of her TODAY anchor gig, gives some advice for those needing motivation to stop slacking and get back to the gym.
This girl lost 50 lbs and is now a fitness model. Its a really great article about the lifestyle changes she made and at the bottom she gives her workout routine! She gives examples of cardio and weight lifting routines. A really great resource for anyone looking for ideas for weight lifting day.