10 tips to avoid the morning madness! A handful of key strategies can help you save time in the important morning hours, setting the stage for a productive, less-stressful day.
Yoga Poses to Relieve Congestion~ do a mini-yoga sequence at home to open up your chest and send fresh blood to your head. If you are looking for a little workout too, simply complete a few sun salutations in between each congestion-soothing posture. This really works and feels so good.
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Yoga Poses to Relieve Congestion: When your head is aching from sinus congestion and your nose is plugged up, going to a public yoga class is probably not the best option. Rather than neglect your yoga practice entirely, opt to do a mini yoga sequence at home to open up your chest and send fresh blood to your head. If you are looking for a little workout too, simply complete a few Sun Salutations in between each congestion-soothing posture. Source: Thinkstock
The North American Menopause Society sheds light on which non-hormonal hot flash therapies are effective —and which are not.
little things you don't realize are causing you anxiety
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7 Little Things You Don't Realize Are Causing Your Anxiety #Anxiety (Happy to pin for other sites but you should also check out my page at greenwoodcounselingcenter.com )
little things you don't realize are causing you anxiety @recraig97
PSA. THIS IS REALLY HELPFUL.
In a complete reversal of what we learned less than a month ago, apparently it's OK not to make your bed at all.
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DustMites and Allergies Scientists: To keep mites away, leave your bed unmade every day Sep. 11, 2015 at Randee Dawn TODAY While it may be better for your mental health to make your bed, it could be better for your physical health to leave it a complete mess, say scientists. In a complete reversal of what we learned less than a month ago, apparently it's OK not to make your bed at all.
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Good Bacteria is necessary for your digestive health and immune system! Fermented foods!
Make the most of your body’s beneficial bugs — for gut #health, #immunity, #metabolism and more. health, digestion, dieting, healthy eating, probiotics #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness
Like my page on Facebook - Journey To A Healthier You - for motivational quotes, helpful tips, workout ideas, and healthy recipe ideas with a little laughter thrown in! Ϡ₡ღ✻ Join us in easy, healthy weight loss Ϡ₡ღ✻ Order your Skinny Fiber here: http://joanntyree.skinnyfiberplus.com
Research proving the importance of gut bacteria for the immune system and mental and emotional health has gone viral lately. It started as a ripple slightly over a decade ago, and now it's becoming a tsunami of evidence. #Healthy #Food
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Not getting enough water causes many problems, other than the ones you’re probably familiar with. Here are 15 Signs You're Not Drinking Enough Water - Selfcarers
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Not getting enough water causes many problems, other than the ones you’re probably familiar with. Here are 15 Signs You're Not Drinking Enough Water #nutrition #health
Not getting enough water causes many problems, other than the ones you’re probably familiar with. Here are 15 Signs You're Not Drinking Enough Water - you the Selfcarers
Pucker Up! 3 Ways Apple Cider Vinegar Can Enhance Your Natural Beauty - organicauthority.com - Organic Living
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Apple cider vinegar uses
Your Next Hair Mask Might Be Hiding in Your Pantry
10 Potential Health Benefits of Apple Cider Vinegar! http://www.eatgroovy.com/2013/11/10-potential-health-benefits-of-apple.html
There's One More "Superfood" Healthy People Swear By: Apple Cider Vinegar - Mic
Benefits of Apple Cider Vinegar + DIY Braggs Drink Recipe
TODAY nutritionist Joy Bauer shares the must-have items you should keep in your fridge, freezer and pantry that can help you put together...
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15 staple items you should have in your fridge, freezer, and pantry
Here are some tasty superfoods for weight loss that will also fuel you up. Make these foods part of your daily diet and watch the pounds...
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What Nutritionists Eat When They Want to Slim Down ‹ Hello Healthy
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10 healthy snacks ideas - Trading Pounds
6 Easy Snacks for Travel
What Nutritionists Eat When They Want to Slim Down: Apples with Peanut Butter
It turns out being naked is not only more comfortable, but can be surprisingly good for your health.
Awesome DIY Library Wall for Less Than $600.
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DIY Library Wall for Less Than $600 | Library room
#DIY Library Wall for Less Than $600! This is beautiful! <3 #library #bookshelves #IKEAhack #builtins #dreamhome
DIY Library Wall for less than $600! | Better Homes and Gardens
DIY Library Wall for Less Than $600. BHG 8/2014. Kristen Cadwallader. 4 IKEA bookcases, top panel hides speakers, vertical panels cover wiring that runs between bookcases. Topped with remote controlled picture lights. Can listen to music daily. Step 1: place 4 IKEA shelves next to each other, leaving board-width between each bookcase. Attach vertical boards to front between cabinets, then attach top panel, add trim to top & along bottom.
"Awesome DIY Library Wall for Less Than $600. Kristen used IKEA Billy Bookshelves and added trim. BHG Style Spotters" looks like built in shelves. would want to attach them to the walls in some temporary way too because they look unsturdy
The weather may be getting cooler, but don't use that as an excuse to cover up flabby arms with long sleeves!
Here are 7 unprocessed grocery shopping tips to start eating better. It takes time and effort to get going, but it can become second nature.
After a restless night people think they can make up for the lost sleep by going to bed early and sleeping in the next day. That's wrong, a new study finds.
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Can't Sleep? This 10-Minute Yoga Routine Will Help You Fall Asleep Fast | Greatist
Save Your Marriage and Prevent Sleep Divorce with Cooler Sheets | Chili Technology Blog
Healthy Life Hacks: 24 Healthy Living Tips From the People Who Know Best | Greatist
Sleep Better Tonight: Everything You need To Know To Beat Insomnia And Feel Better - Yahoo Lifestyle UK
Crock Pot Sweet and Spicy Sticky Wings.
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Crockpot sweet and spicy sticky wings #GlutenFree #ChickenRecipes #CrockPotRecipes #ChickenWings #Paleo
Here's four health apps that can really help you better manage your health. Because what good is it to pursue your dreams, if you aren't around to enjoy the results of your hard work?
The Doctor, Health App
Need to visit the doctor? 3 apps for medical care lose weight app too
Dan Abramson was looking for a way to make yoga more dude-friendly — with a sense of humor.
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'Yoga Joes,' a peaceful spin on the classic toy, find fans among the military
Go green in a totally new area: your diet.