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You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight. pin.st/ahu
Work toward a personal trainer certification at PCI. In our Personal Trainer certificate program, you’ll study anatomy, physiology, nutrition, exercise assessment, developing fitness and nutrition plans, and more.