The World's Greates Exercise - Why Squats are Essential to a Stronger and Healthier Body. Consider this your wakeup call. A good workout program must include some type of squat. Read more on link on how to incorporate into your spring/summer workout.
Home or Gym Move - Dumbbell Step-Ups. Targets: Quads & Glutes. You take the dumbbells (or bar and put it on your shoulders like in a squat position), and step up on a bench/step/box with one leg. Bring the other leg all the way up into a 90-degree angle, stepping back down to the floor with the 90-degree-angle leg, switching legs the next time you step up. Build up to 4 sets of 15 reps.
Trainer to Go - 7 Beginner-Friendly Kettlebell Moves