OMG, THOSE ABS. Jenna Wolfe, who's a personal trainer on top of her TODAY anchor gig, gives some advice for those needing motivation to stop slacking and get back to the gym.

OMG, THOSE ABS. Jenna Wolfe, who's a personal trainer on top of her TODAY anchor gig, gives some advice for those needing motivation to stop slacking and get back to the gym.

7 Exercises to do Right Out of Bed--you'll feel much better all day long! #workouts #exercises #fitness

7 Straight Out of Bed Exercises

7 Exercises to do Right Out of Bed--you'll feel much better all day long! #workouts #exercises #fitness

The World's Greates Exercise - Why Squats are Essential to a Stronger and Healthier Body. Consider this your wakeup call. A good workout program must include some type of squat. Read more on link on how to incorporate into your spring/summer workout.

The World's Greates Exercise - Why Squats are Essential to a Stronger and Healthier Body. Consider this your wakeup call. A good workout program must include some type of squat. Read more on link on how to incorporate into your spring/summer workout.

Home or Gym Move - Dumbbell Step-Ups. Targets: Quads & Glutes. You take the dumbbells (or bar and put it on your shoulders like in a squat position), and step up on a bench/step/box with one leg. Bring the other leg all the way up into a 90-degree angle, stepping back down to the floor with the 90-degree-angle leg, switching legs the next time you step up. Build up to 4 sets of 15 reps.

5 Leg Exercises To Combat Knee Pain!

Home or Gym Move - Dumbbell Step-Ups. Targets: Quads & Glutes. You take the dumbbells (or bar and put it on your shoulders like in a squat position), and step up on a bench/step/box with one leg. Bring the other leg all the way up into a 90-degree angle, stepping back down to the floor with the 90-degree-angle leg, switching legs the next time you step up. Build up to 4 sets of 15 reps.

Strong is the new skinny. Hahaha YEAH RIGHT. gracen I hope you know I'm posting this with complete sarcasm.

Strong is the new skinny. Hahaha YEAH RIGHT. gracen I hope you know I'm posting this with complete sarcasm.

weight isn't everything, inches, inches inches !! Don'y forget that muscle weighs more than fat =-)

Why The Scale Is Totally Worthless

weight isn't everything, inches, inches inches !! Don'y forget that muscle weighs more than fat =-)

Pinterest
Search