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if you believe in something, do something about matter how big or how small, do something

This needs to be my new mantra for life ... Very positive attitude ! ♥ it

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

For me this (currently) should read- ...for a walker/jogger... Not running, YET!??!

Palates are my favorite! You see results so quickly if you have 2-3 lb ankle weights on while doing the lifts...

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Lose those tough nagging 10 pounds and keep them off for good