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Beat the person u were yesterday

The ONLY person you need to be better than. Is the person you were yesterday!


Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.


how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?

It's not easy to change habits. We understand. But the results are priceless.

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!


Exercices faciles pour la fibromyalgie

Upper-Body Exercise: Dumbbell Thrusters - 6 Strength Exercises Every Runner Should Be Doing - Shape Magazine - Page 6

bc endorphins are the best antidepressant

December 27, 2011

this is why i work out!- working out gives you endorphins. endorphins make you happy. happy people just don't kill their husbands.

You get what you work for, not what you wish for.

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