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Your Abs Explained - everything you wanted to learn about how to get a flat tummy and get that sexy 6 pack showing!

Pumpkin Chia Seeds Muffins. You'll love the combined flavor of these two super foods!

Chia seeds! I throw some in my smoothies, soak them in water to make a gel base for smoothies, or soak in almond milk - similar consistency to tapioca but throw some fresh fruit in and you are good to go!!

Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...