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    TODAY nutritionist Joy Bauer, along with her fitness team, are helping people get in shape in our "6 Months to a 6 Pack Challenge." Ready to jump start your fab-ab diet? Our first week requires you to incorporate these two belly-slimming tips: Add 1 tablespoon of chia seeds to your daily menu.

    Want fab abs? Add chia seeds to your daily diet

    2y

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    • Its A Pinteresting Life™

      Chia seeds -Good for your heart. These omega-3 fatty acid- and calcium-rich seeds are perfect for sprinkling over a hummus-topped cracker. They also help in lowering cholesterol levels.

    • Toni Ferrera

      In this March 14, 2012 photo, chia seeds are shown in Concord, N.H. After decades adorning everything from a zoo-worthy collection of clay critters to...

    • Sheetal Savant

      Want fab abs? Add chia seeds to your daily diet: Chia oatmeal: Add 1/2 cup dry oats and 1 cup water to a small pot, and heat until boiling. Lower temperature and allow to cook for another minute before adding in 1 tablespoon of chia seeds. Once water has been absorbed, turn off heat and stir in 1 teaspoon maple syrup, a sprinkle of cinnamon, and half a chopped apple (with the skin). Makes 1 serving. 260 calories.

    • Heather Porter

      Want fab abs? Add chia seeds to your daily diet. #healthyeating #flatbelly

    • Mary Ann Archibald

      Chai seeds grow up to be health food fad -- Chronicle Herald.

    • Maria Maria

      5 best skin foods: Eat your way to beautiful

    • Natalie Brown Watt

      oatmeal recipe with chia and apple

    • Nikki Hansen

      chia seeds & green tea

    • Rachel Ali

      3 Chia Seed Recipes

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