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Want fab abs? Add chia seeds to your daily diet

TODAY nutritionist Joy Bauer, along with her fitness team, are helping people get in shape in our "6 Months to a 6 Pack Challenge." Ready to jump start your fab-ab diet? Our first week requires you to incorporate these two belly-slimming tips: Add 1 tablespoon of chia seeds to your daily menu.

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STEEL+CUT+OATMEAL+WITH+YOGURT,+PEACHES,+AND+CHIA+SEEDS INGREDIENTS 1+cup+steel+cut+oats 3+cups+water 1/4+teaspoon+vanilla+extract 1+ripe+peach,+chopped ¼+cup+walnuts,+roasted+and+chopped 1+tablespoon+100%+pure+maple+syrup For+Serving: Plain+Yogurt 100%+pure+maple+syrup Chia+seeds INSTRUCTIONS In+a+medium-sized+saucepan,+bring+1+