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Chia seeds! I throw some in my smoothies, soak them in water to make a gel base for smoothies, or soak in almond milk - similar consistency to tapioca but throw some fresh fruit in and you are good to go!!

Chia seeds are really good for you. You can buy ground chia seeds as well and mix in oatmeal, shakes, yogurt, etc.

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Which is Healthier: Chia Seeds or Flax Seeds? | Prevention

4 Ways to Add Chia Seed to Your Diet

Chia Seeds vs. Flax Seeds. (Both are extremely healthy and have their own benefits)

The Health Benefits and Uses of Chia Seeds - Chia seeds are high in fiber and rich in Omega 3s. Learn about chia seeds, their health benefits, and uses.

The Health Benefits and Uses of Chia Seeds I do use Chia Seeds and Flax seeds as well. Mainly due to Dr. Oz.