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If you don’t have weights at home, you can still work out! now i just need to figure out what the heck some of these moves are... :)

I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

What Everyone Needs to Know about Exercise and Blood Pressure

Fitness & Weight Loss Motivation For Women

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

My first dumbbell workout! A lot of these are regular exercises with a dumbbell added for a higher intensity, but if you don’t know what something is, type it into YouTube and you’re sure to find some info on how to do the exercise. I suggest using dumbbells that are 3-10 pounds.

Not entirely bodyweight, but the weight stuff can be easily done with water jugs and/or bands

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

The Power Workout- total still have this from when I ripped out of a magazine a while back- wonder where I put it!?! Lol