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Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)
My first dumbbell workout! A lot of these are regular exercises with a dumbbell added for a higher intensity, but if you don’t know what something is, type it into YouTube and you’re sure to find some info on how to do the exercise. I suggest using dumbbells that are 3-10 pounds.