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Ball exercises core workout. I love my yoga ball. I find myself sitting on it al my desk sometimes. It does help my posture and works the core at the same time. These are great simple exercises to try at home.

POPSUGAR Fitnessfrom POPSUGAR Fitness

From the Fit Community: A 10-Minute Standing Abs Workout

This is a great way to keep your workouts moving throughout the week!!

YouBeautyfrom YouBeauty

7 Exercises to Lose Your Love Handles

7 Exercises to Lose Your Love Handles #lovehandles #fitness #active #fit #workout #healthy #lifestyle @spaspringridge