Explore Pound Of Fat, One Pound, and more!

every pount counts!

Gross I know, but.This is 1 pound of fat. Every time you lose 1 pound, this is the amount of crap you're getting out of your body. Keep going.


42 Ways to Curb Hunger + Sugar Cravings = Eat Less & Lose More Weight

Daily motivation (25 photos)

pound per week is a GREAT goal! Slow and steady wins the race. Remember this is not about a crash diet; it's a fresh start at a healthy lifestyle. It doesn't matter how quickly you lose. Every day brings you closer to your goals.

Remember this on your weight loss journey.

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.


fit quote: dear extra fat in my body, you have 2 options. make your way to my boobs, or gtfo.

Do it for yourself!

weight loss motivation photo: Today I will love myself enough to exercise TodayIwilllovemyselfenoughtoexercise.

This is another thing on here that i see all the time and find truly dumb... If your fat your fat.. Be happy with it or change it! It's really that simple.... Don't ruin a scale by writing some dumb emo shit a 15yr old girl tells herself... That doesn't help your weight situation. Go to the gym and don't eat crap food.. It's not magic.

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

b for bel: This is what 1 Pound of Fat looks like

Still mad you only lost one pound? Still mad you only lost one pound? Still mad you only lost one pound?

pounds of fat vs 5 pounds of muscle! Still sad you've "only" lost 5lbs??!! http://marcyblaney.myplexusproducts.com

pounds of fat vs 5 pounds of muscle - that is crazy! Now I understand why 5 pounds of fat loss feels like a lot to me!