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Follow an Anti-Inflammatory Diet! More recent research indicates that inappropriate inflammation may also underlie depression -- so controlling it is key to both physical and mental health.
Great info on how to make the sandwich attractive - you leave the top piece of bread off when cutting the sandwich - cut the top piece of bread separately and place the top bread piece on before serving. Summertime, and the living is easy (and healthy). Pack up these quick dishes to take to the beach, the lake, or wherever you're headed.