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    Leg Lifts. Feel the burn.

    Burn a 100

    Super Amazing!! Try it with some of the other workouts. You can definitely feel it!!

    If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can use a chair or table top instead.

    How to burn 500 calories on the treadmill | via @SparkPeople #fitness #exercise #workout #walk #run #cardio #Interval

    We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

    Wake Run Lift Eat Sleep Repeat, Wall Decor Vinyl Decal Gym Workout Motivation Quote 25"x52" 18

    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

    25 ways to burn 500 calories.

    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

    Top 10 benefits of running..or exercising in general!

    "Best New Exercises for Women" from Women's Health online - This article has a lot of good exercises to add into your rotation. I especially like this Single-Leg Deadlift pictured for your hamstrings!!

    5 One Song Workouts

    Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. www.gazellesports... #Yoga #Running

    Keep running

    — Before your workout, apply a deep conditioner to the ends of your hair and then put it in a bun to treat dry ends while exercising. —Use a shower curtain ring as a hair tie holder so you don't lose them. —Pack dry tea bags to put in your shoes after your workout to prevent them from smelling.

    You'll LOVE pushing your muscles to new limits with this playlist.

    How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm, huffingtonpost #Infographic #Yoga

    @Erin Taylor.com #ambassador

    health.

    Weight Loss