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Leg Lifts. Feel the burn.

Burn a 100

Super Amazing!! Try it with some of the other workouts. You can definitely feel it!!

If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can use a chair or table top instead.

45 Minute Fat Burning Workout

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #abs #sixpack #flatstomach #flatbelly #coreworkout #abworkout #sixpackworkout #bellyfat #muffintop #lowerabs

We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

How to burn 500 calories on the treadmill | via @SparkPeople #fitness #exercise #workout #walk #run #cardio #Interval

Wake Run Lift Eat Sleep Repeat, Wall Decor Vinyl Decal Gym Workout Motivation Quote 25"x52" 18

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

25 ways to burn 500 calories.

Great total body stability ball workout, I'm going feel that tomorrow!

Top 10 benefits of running..or exercising in general!

5 One Song Workouts

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. https://www.gazellesports.com/info/263-Yoga.html #Yoga #Running

Keep running

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

@Erin Taylor.com #ambassador

build endurance

— Before your workout, apply a deep conditioner to the ends of your hair and then put it in a bun to treat dry ends while exercising. —Use a shower curtain ring as a hair tie holder so you don't lose them. —Pack dry tea bags to put in your shoes after your workout to prevent them from smelling.

You'll LOVE pushing your muscles to new limits with this playlist.