"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

Put a dollar in the jar every time you work out. Set a goal for yourself. Then use that to treat yourself with a new outfit or a massage

10 Healthy Tips To Change Your Life in 10 Seconds or Less

Put a dollar in the jar every time you work out. Set a goal for yourself. Then use that to treat yourself with a new outfit or a massage

Weight Loss Exercise Routine To Help You Lose Weight - Prevention.com

Shrink A Size In Just 14 Days

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

"10 minute" workout (I can guarantee it'll take me longer, but it is very effective!)

"10 minute" workout (I can guarantee it'll take me longer, but it is very effective!)

The lazy girl workout timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Turn On, Tune In, Tone Up!

The lazy girl workout timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

How to Breathe When Running  Very Interesting :) Good tips!

If You Want to Run Longer, This Is a Must

Get rid of love handles and work inner thighs. No yoga block, but Ive got a swim buoy I can do the same thing with.

Flat Abs Fast: The Core-Strengthening Workout

Get rid of love handles and work inner thighs. No yoga block, but Ive got a swim buoy I can do the same thing with.

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