‘I nurture creative thought through quiet contemplation.’ Words by Aaryaa at aatmaani.com - astrology for Self-Development.
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. Sylvia Boorstein
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