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Down a Quarter — Human Parts

I know this sounds a bit dodgy - and defo not a long term healthy eating plan! but I kind of like the idea of doing this for a week to re-train my body to listen to its needs etc and then go onto a more sustainable healthy eating diet!

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Lose Ten Pounds

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

Best Running song playlist. Great eclectic mix of music. Use Advocare Spark, O2 Gold, and Catalyst before to maximize and push the limits your running routine results. Click on picture to print chart. To start your journey to health with Advocare products and 24 Day Challenge, click here... https://www.advocare.com/130547111/Store/default.aspx