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INTERESTING. . . a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. I had an app for this but this is informative.

Sleep cycles & a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. How interesting- if you need to be up at this says to go to sleep at either or due to different sleep cycles.

Master the Art of Napping -perfect thing to be thinking of my first day back at work!!

Master the Art of Napping

Master the Art of Napping -perfect thing to be thinking of my first day back at work! Perfect for college students

Stay Asleep Through the Whole Night with this Natural Trick

How to Stay Asleep All Night by Taking 3 Natural Ingredients.Taking coconut oil, honey, and sea salt right before bed will help you get to sleep and stop you from waking up in the middle of the night. get better sleep, sleeping tips

This was the top pinned image of the month! I love it when the image contains the instructions too. Can order some lavender essential oil on Amazon & I need to do this for my mental health!

Detox destress bath - once a week for 20 mins, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda

How to Get a More Restful Night of Sleep: Reasons You're Not Waking Up Energized

The 5 Biggest Reasons You Wake Up Exhausted

Wake up energized? How to Get a More Restful Night of Sleep: Reasons You're Not Waking Up Energized

Stress-zafirides-psychiatry-infographic

How Stress Affects The Body

Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.

Want to be an early bird but finding it tough to shake your night owl persona? Greatist has THE guide to finally get you on the schedule you've always wanted.

How to Become a Morning Person

Want to be an early bird but finding it tough to shake your night owl persona? Here is the guide to finally get you on the schedule you've always wanted. Wake up and get your workout done early with these tips on how to become a morning person!

Understanding Calories 101

Want to know about calories? Do you know how to determine your daily calorie intake? How many calories are in a gram of fat? How to lose weight? See also: 26 Low-Calorie Snacks to Keep You Slim: Diet Infographic

For heaven's sake!! Get off your arse!

Beware, Tech Abandoners. People Without Facebook Accounts Are 'Suspicious.'

Sitting has become the new smoking and you need to spend less time at your desk job! In school, we would sit on our desks for hours and hours. At work, we sit at our desks and stare at the computer screen most of the day. Then, after a long day of sitting

Have you ever wondered what your sleeping position means about you? Do you want to know how much you will sleep in your entire lifetime? Have you ever heard of exploding head syndrome? Zleeps.co.uk, one of the UK’s leading memory foam manufacturer’s has brought together the 30 most unusual and unknown facts about sleep for your personal reading pleasure. See more at: http://visual.ly/30-lesser-known-facts-about-sleep#sthash.Kcjq7lHK.dpuf

30 Lesser Known Facts About Sleep Infographic is one of the best Infographics created in the Health category. Check out 30 Lesser Known Facts About Sleep now!

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