Great glutes in 20min

Great Glutes in 20 Minutes: Stability Ball w/ Hip Extension sets of 10 reps) Target- pectoralis major, gluteus maximus, transverse abdominis

Target Muscles: gluteus maximus, hamstrings / Set Up: Lie faceup on the floor, arms extended along your sides. Rest your calves on a stability ball, toes pointing towards the ceiling, then lift your hips from the floor [A]. / Action: Contract your abs and squeeze your glutes as you bend your knees to roll the ball towards your body [B]. Hold for one count before rolling the ball back to the start. Do three sets of 15 reps.

Butt Blaster Target Muscles: gluteus maximus, hamstrings Butt Blaster Target Muscles: gluteus maximus, hamstrings was last modified: October 2013 by admin

Tighten your butt in 20 minutes with this stability ball workout.

New workout LEGS workout Bang out 20 minutes of BUTT exercises then go for a run! Do this 20 min glute workout then ru.

Tighten your butt in 20 minutes with this stability ball workout.

Bosu Ball Sumo Squat works the adductors, ABductors, core. Add biceps curls and you've got yourself one heck of a compound exercise!

reverse lunge with front kick

Lose Leg Fat - 8 Exercises To Leaner Legs and Tighter Butt

This routine will get your heart rate up, making this a fat burning workout, while also building beautifully toned legs.

Booty workout for the ladies by @sugarysixpack Tag a friend for booty motivation Do 12 each and 4 sets #loveyourself #rainyday

Booty workout for the ladies by Tag a friend for booty motivation Do 12 each and 4 sets

GLUTES - ONE LEG BRIDGE ON BOSU

ONE LEG BRIDGE ON BOSU - This glutes exercise involves the hamstring and the lumbar muscle (the lower part of the back) too.

Bob Harper's Fat Blasting 20 min Workout!...

Bob Harper's Fat-Blasting Workout

For non gym days - Bob Harper's Fat Blasting 20 min Workout.wait, all my days are non-gym days!

30 Dumbbell Exercises Missing From Your Routine | Greatist

30 Dumbbell Exercises Missing From Your Routine

30 Dumbbell Exercises Missing From Your Routine! Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises.

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